What others are saying

"Give myself grace"

"Thanks to Fortify Health Coaching, I have been able to give myself grace. I learned I have seasons and it is okay to move from one to another. One other thing I learned is to be kind to myself. It is okay to not be okay. I no longer workout or run to torture my body in order to feel better. Instead I do it because I get to and love it. So I guess you can say Fortify Health Coaching is my secret weapon" - Maria

"Never felt more aligned"

"I feel amazing in my body now, and while I’m still easing back into exercise, I’ve never felt more aligned with my health and well-being. This journey has been about more than just weight loss—it’s been about rewriting the narrative around what it means to care for myself.." - Amy

"Allowed me to focus on me"

"I would say that this process, meaning the work I've been doing, allowed me to focus on me, you know, when we talk about autonomy, understanding that I have my own autonomy. I have the ability to make changes and do things for me, and that's okay." - Terri

"Claim ownership"

"I am at a place where I can claim ownership of me, you know. I definitely used to blame genetics and the nurture side of it. I look at my mom and the words she says. And the habits she has and how that affected me, yep, that did affect me, but that's she's not in charge anymore, you know, and I'm in charge of the words I tell myself and the habits that I do. So, yeah, I feel like I was able to really grasp the agency part of it." - Laura