Why You Need This Guide:

Stop the Words Making Self-Care Feel Selfish

• Identify the exact language keeping you stuck in guilt when you try to prioritize yourself

Bridge the Gap Between Knowing and Doing

• Finally move from knowing your patterns to actually changing them

Turn Down Your Inner Critic

• Catch the specific words your "bully" uses most often and what to say instead

Experience Immediate Relief

• Learn how changing just one word can cut your stress level in half - tools you can use today